Recommended By Elizabeth Lindgren
microingredients.com
When you find a product that works….shout it from the roof tops.
Ali: allow 4-5 product pictures on this page that I can change from time to time easily.
each picture needs to allow me to add text and each photo must use one of the links below
thank you.
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products I use and would highly recommend:
MicroIngredient Affiliate
Berberine:
Can enhance AMPK activation,
especially for blood sugar control
*common approach:
500mg 1-2x daily with meals
*often used for
blood sugar balance
insulin resistence.
AMP-activated protein kinase (AMPK) is a crucial cellular energy sensor and metabolic regulator, it acts as a “fuel gauge” and key “switch” to boost metabolism and promote longevity.
Oil of Oregano
Key Health Benefits
Antimicrobial and Antifungal: Contains carvacrol, which helps combat bacteria and fungi, making it popular for addressing SIBO (Small Intestinal Bacterial Overgrowth) and digestive issues.
Immune & Antioxidant Support: Acts as a powerful antioxidant and helps boost the body’s natural defenses.
- Beth’s note: This product is strong. I used for 1 month and cleaned out my system. now I can reset micro biome for better health.
Key Health Benefits of Astaxanthin:
Skin Health & Protection: Acts as an “internal sunscreen,” reducing UV damage and improving elasticity, hydration, and skin barrier function. It may reduce wrinkles and age spots in 2-8 weeks.
Eye Health: Helps treat dry eye symptoms, supports corneal healing, and improves visual acuity.
Cardiovascular Health: Improves lipid profiles by lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol. It also helps lower blood pressure.
Cognitive & Brain Health: Its ability to cross the blood-brain barrier allows it to protect against neurodegeneration and cognitive decline.
Anti-inflammatory & Immune Boosting: Reduces oxidative stress, helps manage metabolic syndrome, and may improve knee pain and stiffness.
Liver Support: Exhibits protective effects on liver health, including potential benefits for non-alcoholic fatty liver disease.
Selenium
Thyroid Function: Selenium is essential for healthy thyroid hormone metabolism, acting as a cofactor for enzymes that activate thyroid hormones. Recommended daily intake is generally small.
The thyroid contains the body’s highest concentration of selenium; it is vital for converting thyroid hormones (T4 to T3)
click upledger link below for more info on cranio sacral therapy.
Client Stories
What Our Customers Say About Us
Had a wonderful massage by Beth. So relaxing. Just what I needed!
Beth is an incredibly skilled and intuitive massage therapist. She brings a thoughtful, intentional approach to every session—always using just the right amount of pressure and technique based on what your body truly needs. I often come in with pain or tension in one area, and she has a remarkable ability to locate the actual source of the issue and release it with a combination of deep tissue work, targeted stretching, and energy work. Her sessions are both therapeutic and restorative. Beyond her technical skills, Beth is personable, kind, and genuinely responsive. She creates a safe, welcoming space where healing can really happen. The spa is clean and calming. Highly recommend both Beth and Pier Spa.
I've had multiple sessions with Beth L., both deep tissue massage and cranial sacral exceptional experiences always! She is patient, non-judgmental and very knowledgeable. Her presence is kind and she shows a genuine interest in making sure the session meets your needs. My fibromyalgia flare ups have lessened, due to my cranial sacral sessions and I leave feeling calm, relaxed, lighter and often more energized. I highly recommend Beth give yourself the gift of self care! Trust me, you won't be disappointed.
Had a wonderful massage by Beth. So relaxing. Just what I needed!
My session with Beth was very therapeutic. She is kind, compassionate, patient, supportive, knowledgeable, and professional. I'm so grateful for the care that she provided.
I highly recommend Beth L. for all your massage needs. She clearly has a deep understanding of anatomy and massage therapy techniques. I left feeling immediate relief! Less 2 Like Comment Send Share Comment as Elizabeth Lindgren ical it! Pier Spa Narragansett in Narragansett Pier March 28 What you'd find in The White Lotus guests' Client Notes...