Recommended By Elizabeth Lindgren
microingredients.com
When you find a product that works….shout it from the roof tops.
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each picture needs to allow me to add text and each photo must use one of the links below
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products I use and would highly recommend:
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okay so Berberine, what is it?
Berberine is a bioactive compound extracted from plants like goldenseal and barberry, used in traditional medicine for infections and gut health. It is now popular for managing type 2 diabetes by lowering blood sugar, improving cholesterol, and potentially aiding weight loss by activating the AMPK “metabolic switch”.
AMPK (AMP-activated protein kinase) is a master metabolic sensor that acts as a cellular “fuel gauge”. When cellular energy is low (high output/fasting), AMPK activates to stop storing fat and start burning it for energy. Activating AMPK boosts fat burning, increases metabolism, and improves insulin sensitivity, making it a key mechanism for weight loss and obesity management.
AMPK
Energy Surplus (High Intake/Low Output): When you have excess calories, ATP levels are high. AMPK is inactive, allowing the body to store fat.
Energy Deficit (Low Intake/High Output): During fasting or exercise, ATP (energy) is depleted, increasing AMP. This spike activates AMPK, which acts as a switch, shifting the body from “storage mode” to “conservation and burn mode”.
How Activating AMPK Promotes Weight Loss
Increased Fat Burning (Oxidation): AMPK shuts down fatty acid synthesis and promotes the breakdown of fat to generate energy.
Natural Ways to Activate AMPK
Exercise: Muscle contraction (especially endurance training) rapidly activates AMPK.
Fasting/Caloric Restriction: Skipping meals or reducing food intake simulates a low-energy state, triggering AMPK.
Oil of Oregano
What a great product!
Key Health Benefits (aka “my gut finally stopped plotting against me”):
• Immune & Respiratory Support: Feeling like my body upgraded from dial-up to WiFi.
• Antimicrobial & Antifungal: Basically eviction notice served to the freeloaders (looking at you, E. coli 
).
• Antioxidants: Fighting free radicals like it’s an action movie.
Real talk: I came for gut balance and stayed because my stomach is no longer staging daily protests. 
Took about 4–6 weeks, but wow… worth every penny.
Inflammation? It’s less “miracle cure” and more “goodbye bloat, hello waistband I recognize.”
As the bad bacteria get kicked out, things calm down, and your gut starts acting like a civilized member of society again.
Moral of the story: take your body back from the chaos. Your gut will absolutely send you a thank-you note. 
Key Health Benefits of Astaxanthin:
Are you tired of your cells acting like they’ve given up on life? Do your free radicals party harder than you do? WELL HOLD ONTO YOUR SHRIMP COCKTAIL…
Introducing… ASTAXANTHIN!
(Yes, it’s a real thing. No, we didn’t make it up.)
🌊 Straight from the ocean’s VIP section
This vibrant red powerhouse comes from microalgae—the same stuff that makes salmon look fabulous and flamingos strut like runway models. If it can make a bird pink, imagine what it can do for you.
💥 Antioxidant? More like anti-OXIDANT on steroids (but legal).
Astaxanthin helps neutralize free radicals—the tiny troublemakers messing with your cells. Think of it as a microscopic bouncer kicking oxidative stress out of the club.
✨ Perks
Skin that says “I hydrate” even if you forgot your water bottle
Eyes that don’t feel like they just binge-watched 12 hours of screens
Muscles that recover like they’ve got a personal masseuse
Heart support that whispers, “we’re doing okay, buddy”
🍤 Where do you find this miracle molecule?
Salmon, shrimp, lobster… basically, the seafood buffet is low-key a wellness center.
💊 Or skip the fishing trip:
Astaxanthin supplements—usually 4–12 mg—because sometimes you want benefits without smelling like the dock.
⚠️ Side effects?
Maybe you get a slight golden glow. Not orange like a traffic cone—more like “just got back from vacation but didn’t actually go.”
🎤 So ask yourself:
Do you want to keep letting free radicals run wild…
—or do you want to send in the red-colored reinforcements?
ASTAXANTHIN.
Because if it’s good enough for salmon, it’s probably good enough for your cells.
(always consult your physician when added supplements to your daily routine)
Selenium
Selenium: the quiet, low-key mineral that doesn’t trend on social media—but absolutely refuses to let your body fall apart in the background.
It’s an essential trace mineral your body uses for antioxidant defense, immune support, and especially thyroid function.
And yes—this is where things get interesting for hypothyroidism.
Selenium helps support the thyroid by playing a role in converting T4 (the “storage” thyroid hormone) into T3 (the active, get-things-done version). So in simple terms:
👉 T4 = “we’ve got supplies”
👉 T3 = “let’s actually do something with them”
Selenium helps that conversion process run more smoothly, which is why it often gets talked about in thyroid health conversations.
Think of selenium like the calm assistant manager in the thyroid department:
Keeps operations efficient
Helps reduce oxidative stress in the gland
Makes sure the conversion line doesn’t get backed up
It also supports antioxidant enzymes that help protect the thyroid from damage—because your thyroid, despite its tiny size, is doing a lot of work and deserves backup.
Food sources:
🥜 Brazil nuts (powerful… but don’t treat them like popcorn)
🐟 seafood
🥚 eggs
🥩 meats
Bottom line: selenium isn’t flashy, but for thyroid support—especially in hypothyroidism—it’s one of those “small but mighty” nutrients that helps keep the system running smoother behind the scenes.
Your thyroid’s quiet operations manager.
click upledger link below for more info on cranio sacral therapy.
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Had a wonderful massage by Beth. So relaxing. Just what I needed!
Beth is an incredibly skilled and intuitive massage therapist. She brings a thoughtful, intentional approach to every session—always using just the right amount of pressure and technique based on what your body truly needs. I often come in with pain or tension in one area, and she has a remarkable ability to locate the actual source of the issue and release it with a combination of deep tissue work, targeted stretching, and energy work. Her sessions are both therapeutic and restorative. Beyond her technical skills, Beth is personable, kind, and genuinely responsive. She creates a safe, welcoming space where healing can really happen. The spa is clean and calming. Highly recommend both Beth and Pier Spa.
I've had multiple sessions with Beth L., both deep tissue massage and cranial sacral exceptional experiences always! She is patient, non-judgmental and very knowledgeable. Her presence is kind and she shows a genuine interest in making sure the session meets your needs. My fibromyalgia flare ups have lessened, due to my cranial sacral sessions and I leave feeling calm, relaxed, lighter and often more energized. I highly recommend Beth give yourself the gift of self care! Trust me, you won't be disappointed.
Had a wonderful massage by Beth. So relaxing. Just what I needed!
My session with Beth was very therapeutic. She is kind, compassionate, patient, supportive, knowledgeable, and professional. I'm so grateful for the care that she provided.
I highly recommend Beth L. for all your massage needs. She clearly has a deep understanding of anatomy and massage therapy techniques. I left feeling immediate relief! Less 2 Like Comment Send Share Comment as Elizabeth Lindgren ical it! Pier Spa Narragansett in Narragansett Pier March 28 What you'd find in The White Lotus guests' Client Notes...