Beth Lindgren LMT Blogs

The “Pants Test”: How Massage Restores Real World Balance
We often talk about massage in terms of relaxation, stress relief, or melting away knots. But recently, a client shared a breakthrough after our session

#CranialSacral Therapy: Listening to the Wisdom of the Body
# CranioSacral Therapy: Listening to the Wisdom of the Body In today’s busy world, it’s easy to overlook the subtle messages our bodies send us.

The Most Important Voice in the Treatment Room is Yours
I was inspired to write this because I recently had a client that was not happy with our session. she did not tell me I

Clinical Implications of the Triad of Compression
Clinical implications of the Triad of Compression ‘Addressing the relationship between the sacrum, occiput and sphenoid Recently, our community has started moving away from the

Pain isn’t the enemy—it’s a signal.
Pain isn’t the enemy—it’s a signal. It’s your body’s way of telling you something needs attention, something is out of balance, something matters. Ignoring it

Therapeutic Sessions with Beth
Breaking the Stress Loop: Therapeutic Massage in Narragansett, RI Are you stuck in a chronic stress loop? If your body feels tight and tense no

Discover Deep Tissue Massage w/Beth
Discover Deep Tissue Massage w/ Beth Lindgren LMT Think of it as unsticking the layers of your body. When muscles get tight or injured, they

What is a Migraine and how can Massage Help?
Relief is right here in South County. Relief is right here in South County. Migraines are a complex neurological condition, not just a simple

Understanding the Glymphatic System
Your brain doesn’t shut down when you sleep — it washes itself clean. Meet the glymphatic system, a hidden network that uses fluid to flush
The CranioSacral Rhythm: From Clinical Observation to Pacemaker Theory
Rhythms form the foundation of biological life. From the steady beat of the heart to the natural cycles of respiration and sleep, these repeating patterns

Helping the Brain Drain: How CranioSacral Therapy Aids ADD/ADHD By John Upledger (DO, OMM), Tad Wanveer (LMT, CST-D),
Cranio Sacral Therapy can have a profoundly positive effect on brain and spinal cord function. It has been used successfully in the treatment of attention

Therapeutic Massage for Pain Relief
Available in and around the South Kingstown area covering: Wakefield, Saunderstown, Narragansett & North Kingstown Massage used to be considered an indulgence, but it’s now

Massage as a Healthcare Modality
A growing number of people recognize the benefits of massage, not just as a form of relaxation, pampering, and indulgence but as a healthcare modality.

What is Cranial Sacral Therapy
CranioSacral Therapy (CST) was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University,

Long Haul COVID
(this article comes off of the CDC website) Post-COVID conditions can include a wide range of ongoing health problems; these conditions can last weeks, months,