healing journey
Massage Therapy — Your Healing, Your Way
Massage therapy is more than just muscle work — it’s understanding the structure and function of the human body, and using that knowledge to help you live better in your body.
Start Your Healing Journey
At Elizabeth Lindgren LMT, I’m 100% committed to listening and understanding your perception of discomfort. This isn’t a one-size-fits-all service — it’s a safe, judgment-free environment where your needs are heard and respected.
I combine evidence-based manual therapy with a personalized plan to restore, preserve, and promote optimal health — helping you maximize your quality of life.
Have Questions? We’ve Got You.
Pain Relief & Injury Recovery
Massage therapy can be a powerful tool for pain management — whether you’re dealing with chronic discomfort or recovering from an injury.
At Elizabeth Lindgren LMT, we assess your body, release tension patterns and adhesions through deep tissue, acupressure, and neuromuscular techniques rooted in craniosacral therapy.
We finish by working directly with the central nervous system — balancing cranial bones and resetting the nervous system.
This is a 360° approach that addresses both physical and functional systems for longer-lasting, non-invasive results.
Note: True healing takes time and consistency — there are no overnight miracles here.
Stress Reduction & Relaxation
Sometimes, your body doesn’t just need fixing — it needs peace.
We create a calming atmosphere with optional hot stones, steamed towels, and essential oils — all at no extra cost, available anytime during your session.
These techniques help lower stress hormones, promote relaxation, and give your mind and body the reset they deserve.
Promoting Wellness & Well-being
Massage is a vital part of a holistic health plan, improving both mental and physical balance.
We’re happy to share education, resources, and local recommendations to support your wellness journey.
We also collaborate with other trusted professionals in the area, building a network that benefits you and your family.
Personalized Care
Through active listening and thorough assessment, we tailor your session using the modalities best suited for your needs.
Ask questions, learn about your treatment, and find out what you can do between sessions to keep progress moving forward.
Ethical & Professional Practice
Your trust matters.
We maintain the highest standards of confidentiality, respect, and professionalism.
Ongoing education and training ensure you receive the most effective, up-to-date techniques.
Please take a few minutes to fill out your paperwork and keep your records current — it’s essential to giving you the best possible care.